Don't eat at Joe's Yesterday's run (street): 3.5 miles Today's workout (elliptical): 40 minutes I work from home most...

Unhappy ending Today's run (treadmill): 3.3 miles When does a tenth of a mile make all the difference in a run? Today it was in th...

I'd like to sell this Sole to the devil Yesterday's workout (elliptical): 60 minutes We're facing a perfect storm in the E...

  Today's run (street): 4.6 miles Yesterday's run in Old Westbury provided a great hill workout. Today I thought I'd keep ...

My Garmin made up most of this route Today's run (street): 3.75 miles Halfway through today's run, I glanced at my Garmin and ...

My experience today Today's run (street): 5.1 miles I'm back into a three day running cycle and I ran in the neighborhood yest...

Disappointing cadence Today's run (street): 4.6 miles I wasn't sure what to expect on today's run but I hoped I would fi...

Been there, didn't do that Today's run (street): 4.6 miles I'm working through my new work schedule and trying to find the...

Ready or not, here it comes Today's run (treadmill): 25 minutes My running has slid back into the questionable range. I had a toug...

The long unwinding road Both Saturday's relay and Sunday's half marathon "Week 1" training runs were disappointing for...

Progressively paced Today's run (street): 3.25 miles I've been feeling a little down about my running lately, because I haven...

It's a match Today's run (street): 3.25 miles I'm incredibly annoyed with my Garmin today. I did this morning's run an...

Weather fit for neither beast nor trail runner Today's run (treadmill): 3.1 miles I ended up skipping yesterday's workout alto...

My story in two axis Today's run (street): 3.25 miles Conditions were near perfect when I went out for my morning run. The 7:00 AM...

Today's run (street): 4.3 miles I had an early appointment that delayed today's run until mid-morning. The temperature at 10:00 AM...

Today's run (street): 6.3 miles Last night I thought about heading to Babylon in the morning to run the Dirty Sock 10K. I planned to c...

Today's run (street): 2.5 miles Tuesday's post contained a quote about relishing bad runs so that you'll appreciate the good o...

The gloom of a dark, rainy Monday matches my mood perfectly this morning. One more weekend day would have been nice, even with this wet weat...

Today's run (Stillwell Woods): 3.1 miles Some runs are easy and some are not. I can usually predict how I'll perform based upon ho...

Today's run (street) 2.25 miles I had planned today's run, my last before Cow Harbor, to be an easy workout that affirmed my readi...