Declined to incline Today's run (street): 4.2 miles There are days when I know when I'm in for a good run and other days when ...

Today's run (street): 3.3 miles Yesterday's run (street): 3.2 miles Happy Halloween. It's hard top be spooky when you go ...

  Today's run (street): 3.5 miles This was a weird week and I'm glad it's finally Saturday. Although it was one less wor...

Gateway to the Middle school (literally) Today's run (street): 3.25 miles I've been both run and workout free since last Sunda...

Maybe I need a bigger fan Today's run (treadmill): 5.25 miles Any thoughts of braving the rain to do today's workout outside w...

  Today's run (street): 5.4 It was just about six years ago when I decided to get serious about my diet and fitness. I wasn't ...

Why am I smiling? I'm done. Photo and artistic effect by The Petite Pacer   Today's run (Bethpage State Page): 6 miles Toda...

Scene of the crime Today's run (Bethpage Bike Trail): 5.25 miles Have you ever had one of those long runs that felt so effortless ...

Lots of time spent in the zone today Today's run (Stillwell Woods): 4 miles Back in the days when running Stillwell Woods meant se...

Today's run (street): 3.5 miles Today was a tough one. I don't know why I had so much trouble getting through the run but it w...

The trail rarely taken Today's run (Stillwell Woods): 3.5 miles I went to Stillwell Woods this morning for a change of pace and th...

Today's run (treadmill): 25 minutes "Easy" is relative Yesterday I ran into a colleague whom I hadn't seen in a whil...

This year's Cow Harbor's race tee Today's run (street): 3.7 miles I looked forward to today's "recovery workout...

Finally found my way across the full preserve Today's run (Stillwell Woods): 4.5 miles Now that the Barclays is over and Bethpage ...

Today's run (street): 3.8 miles Day one of vacation is usually an invitation to go out for a long run without thinking about schedules...

Karhu Fast 2 - a contributing factor Today's run (street): 3.4 miles This morning's temperature was a mild 44°, but the winds ...

Today's run (Belmont Lake State Park): 6 miles I decided to finish my Thanksgiving break with a trail run at Belmont Lake, home of the...

Today's run (street): 2.5 miles I gave myself an extra day to recover this week and rested on both Sunday and Monday. The James Street...

I reached a point in both my runs this weekend where I thought "Gee, this is hard." But when I thought about it I couldn't re...

Minutes before the start Today's run (LI Half Marathon): 13.1 miles (10:50/mile) Today's race was a new experience for me in tw...