Running route or AT-AT? Today's run (street): 4.5 miles Yesterday's run (treadmill): 3.2 miles Yesterday morning's rain f...

Hey, you, get offa my track! Today's run (track): 4.1 miles I did my best to get out early today and I made it to the track by 6:3...

Backyard trekking Today's run (treadmill): 3.1 miles + snowshoe Yesterday's run (treadmill): 3.1 miles I had lunch this week ...

Today's run (street): 3.3 miles Weight and running are often linked together. Many people run either to lose weight or to keep the...

Okay, one would be nice, for old times sake Today's run (treadmill): 25 minutes Not too many years ago, the end of the business ye...

Some people think this stuff makes you gain weight I'm back on the work week schedule and, after two weeks, I'm taking my usual ...

The Garmin missed it big on first lap Today's run (track): 4.25 miles (3 mile tempos plus 8 x 200) My running experience on Saturda...

Given that I rise at 3:50 AM most weekdays my interest in late night business dinners is fairly low. I made an exception last night because ...

In reading through New England Runner Magazine I came upon an article by a nutritionist about the balance between activity and diet. The wr...

This morning, while on the elliptical, I watched one of those celebrity entertainment programs (I think it was Extra) before the news came o...

I've written before about my observations related to workout effort and weight . The key point is that maintaining an ideal weight shoul...

After four months of focusing carefully on diet and training I believe I have reached my equilibrium point. Based upon my normal workout ro...