The muggy trifecta Today's run (track): 3.3 miles Yesterday's run (street): 3.4 miles Saturday's run (street): 4 miles Fr...

  Today's run (street): 3.1 miles I've been off the blogging grid for the past two days, and most of today, because I've b...

With all dew respect Today's run (street): 3.5 miles People always say "It's not the heat, it's the humidity." I...