Today's run (treadmill): 5.25 miles I looked outside this morning and saw that the wind was blowing hard and puddles were forming ...

$5 compounded over five days, carry the one... When I studied economics in college, the concept of time value of money was often discuss...

As I was running the trails at Bethpage on Sunday, I thought about the Dirty Sock 10K and the effort required to run that course. Next to th...

Today's run (treadmill): 25 minutes My sleep was interrupted last night by a phone call from one of my daughter's friends. I had t...

Today's run (street): 5.25 miles Two years ago I was near the end of my recovery from a serious bout of pneumonia. It was so severe...