In other words, I'm limping In my April 14 post , I wrote about the way my blood pressure medicine was negatively affecting my running p...

Apparently you also need to put in more effort  Today's run (street): 4.1 miles Yesterday's run (street): 3.2 miles Consideri...

Onion volcanoes and warm sake - Emerging Sister-In-Law (L), Mrs. Emerging Runner (R) Today's workout (elliptical): 45 minutes In ...

Directional declines Today's run (street): 3.6 miles I decided to do some data mining on Garmin Connect to compare my historical a...

I love data visualization Today's run (street): 4.2 miles The sky is as white as paper and the temperature is dropping. We're ...

Downward slope I downloaded my Garmin after yesterday's race to get a breakdown of my run. I'm a big fan of data visualization. ...

Ouch Today's run (treadmill): 3.2 miles About halfway through this morning's treadmill run, I spotted my Fitbit sitting on the...

BodyMedia, FitBit, Withings Tuesday and Wednesday's workouts (treadmill): 50 minutes (total) Yesterday was a busy day for me and I...

I think I may have a distorted idea about what constitutes my "normal" running pace. In my mind I consider myself a 9:00 miler bu...

As a coda to yesterday's post I managed to delete this week's run history from my Garmin before I had a chance to upload it to Garmi...

I upload my run data to the Nike+ website (top) which provides a personalized page that tracks my history. It keeps track of total number of...