Rain puddle running Today's run (street): 5.6 miles Last night the kids hosted a Halloween party and I did my best to avoid all th...

Thanks for nothing Today's run (treadmill): 25 minutes A short treadmill run at 4:00 AM on a weekday can sometimes seem harder t...

Enlightening Today's run (street): 3.4 miles In my last post, I mentioned a Runner's World web post that was similar to one th...

Today's run (street): 2.5 miles I've probably done close to 250 runs at 4:00 AM. Through that time I've seen a handful of walk...

Today's run (street): 2.75 miles Yesterday was another exhausting day and last night I was seriously concerned that I'd have the e...

I awoke seconds before my alarm went off and stared in disbelief at the clock that flashed 3:50 AM. I went to bed last night exhausted and a...

Last week I borrowed a reflective vest, headlamp and tail light from Adventure Girl so I could try an early morning run outside. I'll ad...