With an emphasis on "hard" Today's workout (core and strength training): 20 minutes I'm being tortured again by the b...

Today's run (street): 4.15 miles  Today's weather is supposed to include soaking rains starting some time this morning. I thought ...

Last night I saw my pulmonologist for my four week post recovery check in. The last time I saw him my testing had shown that my lung capacit...

I was surprised to see snow falling this morning as I made my way to the train station. The news didn't mention it but when I reached th...

As strange as it may sound I was happy to see that my sore throat was just the first sign of a cold. Having had a few bouts of strep in the ...

I've been taking it fairly easy over the past few days. A real rest day on Friday, a normal long run on Saturday (5 miles) and a shorter...

This month's Runner's World ran a story on core fitness that illustrated the various muscles that, when developed, enhance a runne...