Hard core Today's  workout (core, upper body): 30 minutes Happy Labor Day. It has always bothered me that this holiday serves as...

My story in two axis Today's run (street): 3.25 miles Conditions were near perfect when I went out for my morning run. The 7:00 AM...

It's less than a day until I line up for the Run for the Warriors 10K and I'm curious to see how I do. I don't have high expecta...

This is my fourth consecutive day without a run. It's probably the longest I've gone without running since recovering from pneumonia...

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