Treacherous going on the trails Today's run (Stillwell Woods): 3.2 miles I had high hopes that the recent warm temperatures had me...

Today's run (street): 4.4 miles at 9:47 The morning runner's lament I was reading the current issue of Men's Journal and sa...

Today's workout (elliptical): 24 minutes Despite the heat of the last few days my running comfort has been fine. The old cliche "...

Snow and ice covers the main open trail It's less than a day until my first race of 2010, the XTERRA trail run at Stillwell Woods. Th...

Last weekend they were predicting snow by mid-week and here we are on Wednesday with the snow coming down light and wet. This, combined wit...