Off target Today's run (street): 3.5 miles It's always nice to have a three day weekend, because it gives me an extra day to r...

Stretching the definition of "great shape" Today's run (Bethpage State Park): 3.75 miles This morning I looked out the w...

Pretty snow. Awful run. Today's workout (run): 1.2 miles, (elliptical): 25 minutes Just a snow flurry moving quickly through the a...

Go teams! Today's run (treadmill): 5.1 miles Apparently there's some big football game happening today. I'm not much of a ...

Today's run (street): 3.5 miles I spent most of the day in the city, but I managed to get out for a run around 6:30 AM. I always wal...

Work in progress Today's run (street): 3.3 mile Our house has been taken over by tree service people, who are taking care of some ...

Wood-chipped trails as soft as a featherbed Today's run (Bethpage State Park trails): 3.6 miles Happy Mother's Day! Afte...

From sparkly to sludgy Today's workout (treadmill speed and elevation run): 50 minutes The snow began falling last night when I le...

Today's run (Stillwell Woods): 3.9 miles I was hoping to get a trail run in over my last vacation but the timing never worked out. I d...

Lots of protection from 5 little ounces Today's run (street): 3.4 miles Last night's wind and rain carried over into morning a...

Hazards abound on the Caleb Smith trails Yesterday's workout (Caleb Smith State Park): 3.4 miles (run), 1 mile (hike) It was a bus...

Today's run (street): 2.5 miles It's often difficult to determine the right amount of layers to wear in cooler weather. On hot sum...

View of the Capital from the Newseum building Today's run (street): 4.8 miles The idea of needing a vacation from your vacation he...

I haven't quite figured out why I ran as well as I did in yesterday's race. The weather surely helped and the course was flat and fa...

Still foggy two hours later Today's run (street): 2.6 miles For me, the appeal of running correlates directly to the conditions at...

Today's run (street & mixed terrain): 5.6 miles Today's run took me to places where I haven't run in months. It was a nice...

Today's run (street): 2.5 miles I had mixed emotions when I began this morning's run. The air was cool, almost cold, and so differ...

Circuitous run on the Mystery Trail Today's run (Muttontown Preserve): 3 miles I took advantage of the weather today and headed ove...

All of the above  Today's run (Stillwell Woods): 3.2 miles It's probably an urban legend that the Inuit's Aleut language ha...