I'm giving my Plantar my full support Today's workout (upper body hand weights): 45 minutes Happy President's Day.  This m...

Today's run (street): 3.3 miles It's fall and today's weather acted appropriately, with sun, minimal humidity and cool air...

Aleve and compression are good for the sole(us) I should have known that Sunday's hard running would eventually catch up with me. Usu...

Zensah product shot Yesterday's workout (elliptical): 25 minutes I've completed my training for Sunday's race and now my ch...

It was almost a year ago that my wife surprised me with a gift of a long sleeved Nike Fit jersey and Nike compression pants. I was due to ra...

A few years ago I was walking with a colleague from work on a very cold winter's day. She was wearing a skirt and tights and seemed comf...