Five loops with one variation Today's run (street): 5.4 miles Things looked fairly bleak this morning when I looked outside to gau...

The 4 hour cliff   Today's run (treadmill): 25 minutes - 2% grade If you are a member of Athlinks you may have received an email ...

Today's run (street): 2.5 miles My friend and colleague KWL participated in a sprint triathlon on Sunday and placed in the top 20% of ...

Well Monday has rolled around again, and I'm pleased with my weekend's running. The progress I'm making to prepare for the LI Ha...

Pouring it on for the finish (center, in black) Today's race (Long Beach Snowflake 4 Mile Run): 33:50 (8:28 pace) For the second ...

Deena Kastor won and lost the American marathon record Today's workout (elliptical): 25 minutes There is an inspiring article in t...