Today's route Yesterday's run (street): 4.25 miles Today's run (street): 5.6 miles I just passed 1,800 posts and it took ...

Today's run (treadmill): 25 minutes Am I done yet? Every evening I follow a process to prepare for my morning workout. This involv...

Today's run (street): 4.2 My friend and colleague KWL completed his first Olympic length triathlon this morning. This event is compris...

What made skipping Dirty Sock so easy for me this year was that I put off registering until it was one week before the race. Since I had n...

Back in 2008, when I returned to running, I needed to view it with absolute commitment. 15 years prior to then, I was running regularly with...