Alone again, naturally Today's run (track): 4 miles Most of this weekend was spent celebrating Mrs. ER's birthday. That includ...

I feel so good. Wait, no I don't. Today's run (street): 3.7 miles Yesterday's run (street): 3.2 miles Last Sunday's ru...

Me, SIOR, virtual KWL, JC & TPP Today's run (Massapequa Preserve trail): 3.1 The Runsketeers got together today (at the Massap...

Fashion forward and functional! Today's run (street): 3.4 miles Yesterday's run (street): 3.1 miles It was rough getting thro...

Oh yes, it's January again Today's run (street & treadmill): 3 miles total Whatever cold or virus that hit me on December ...

High school track, population: 1 Today's run (track): 3.6 miles Yesterday's run (street): 3.4 miles If you live in a country ...

We don't need no badges! But handwarmers would be good. Today's run (track): 3.5 miles The news said today would be a little m...

Face freezing run Today's run (street): 4.3 miles Yesterday's run (treadmill): 3.1 miles Brrrr. There are still twelve days u...

Where the elite meet to run Today's run (street): 6 miles After weeks of  unseasonably warm weather, our luck finally came to an e...

Counter clockwise and counter-counter clockwise Today's run (track): 4.1 miles Yesterday's run (street); 3.4 miles Friday'...

Today's run (treadmill): 3.2 miles Yesterday's workout (elliptical): 30 minutes Last Sunday's run (treadmill): 3.2 miles ...

Saving face Today's run (street): 3.5 miles Winter in January can be brutal and we got a taste of that today. The news was display...

Because nature isn't pretty enough Today's workout (elliptical): 45 minutes I'm not sure why, but I was exhausted by the e...

Mini photo bomber, SIOR, TPP, ER Today's run (Hangover Fun Run): 4 miles 2016 has arrived and the Runsketeers rang in the New Year...

Wool I buy more? Today's run (street): 4.5 miles Yesterday's pleasant weather gave way to freezing cold today. I happen to lik...

Hardly sweating after seven Today's run (Bethpage bike trail): 7.1 miles I was determined to make progress against my distance goa...

Today's gear. Black is the new black. Today's run (Bethpage Bike Trail): 5.6 miles As the song goes, what a difference a day m...

January volume to date Today's run (treadmill): 3.1 miles Yesterday morning I ran for the first time in four days. It had been a...

Stretching the definition of "great shape" Today's run (Bethpage State Park): 3.75 miles This morning I looked out the w...

Pretty snow. Awful run. Today's workout (run): 1.2 miles, (elliptical): 25 minutes Just a snow flurry moving quickly through the a...