Hey, you, get offa my track! Today's run (track): 4.1 miles I did my best to get out early today and I made it to the track by 6:3...

Dear Bro: can GMC increase the font size of its decaf label? Today's run (street) 4.2 miles Our trip provided three days of high e...

After 14 laps of father's day fun PHOTO COURTESY OF THE PETITE PACER Today's run (track speed work): 14 x 400's = 3.5 mile...

Have you seen me? Today's run (Bethpage bike trail): 6.25 miles This morning I met up with my running buddies to take on Bethpage...

Demographically insulted Today's run (treadmill): 3.6 miles I knew it was going to rain this morning but I thought I might be able...

Zapped again Today's run (treadmill): 45 minutes I woke up feeling tired with a scratchy throat this morning. Morning is when my e...

Yesterday's run (treadmill): 3.2 miles Today's workout (treadmill): 40 minutes My workouts really varied over the last two da...

Nothing works like the real thing Today's workout (elliptical): 40 minutes + 15 min light upper body work It's amazing how eas...