Lapping up the miles Today's run (track): 5.3 miles It was helpful to have today's workout already planned so I didn't was...

Today's run (treadmill): 2.4 miles Yesterday's transition back to work was harder than I'd expected. The day was long and I wa...

Over the past nine months I've put some serious time and energy towards running and fitness. It's been a great experience and the be...