Check this box  ☐  if you are tired of seeing my HR charts  Today's run (treadmill repeats): 2.5 miles - 6 x 400 plus 1 mile warm up...

One cow out front. 1,000 more inside Today's run (street): 3.4 miles I spent yesterday in the city, on a day that started early an...

Today's run (street): 3.5 miles After yesterday's difficult run that capped a week of tough workouts, I decided to give myself a c...