Hoping for 80 in December Hello runners and the running adjacent! It's December 10th: the first night of Hanukah, the 12th day of the Ad...

Apparently you also need to put in more effort  Today's run (street): 4.1 miles Yesterday's run (street): 3.2 miles Consideri...

All clear on Colonial Road Today's run (Bethpage bike trail): 5.1 miles I found it hard to believe that the weather on October 30 ...

Open the stride and quicken the cadence Today's run (street): 5.5 miles Conditions were chilly this morning and I had to dress lik...

Sample combinations Today's run (street): 3.4 miles I was looking at the metrics of today's run on Garmin Connect and thinking...

Back in business Today's run (street): 3.4 miles Our guests were leaving mid-morning, so I delayed my run until after they'd l...

Curious cadence Today's run (street): 3.4 miles This morning's weather was nearly perfect for a run. I needed to go out early ...

Disappointing cadence Today's run (street): 4.6 miles I wasn't sure what to expect on today's run but I hoped I would fi...

Artist's rendering using Google Maps street view Today's run (street): 3.3 miles I missed Tuesday's run and needed to ma...

What I've been staring at  Today's run (street): 3.2 miles I have a consulting practice that focuses on digital media business...

  Today's run (treadmill): 3.2 miles It's amazing to me that, with today's entry, I've posted on Emerging Runner 1,700...

  Today's run (treadmill): 40 minutes Not long ago, I was having lunch with some business friends who also said they ran. I espou...

Not far from 180spm, so where's the speed? Today's run (street): 3.5 miles I'm a little disappointed with today's run ...

Downward slope I downloaded my Garmin after yesterday's race to get a breakdown of my run. I'm a big fan of data visualization. ...

Sure looked like fall along the trail Today's run (Bethpage): 6.25 miles The Hope for Warriors 10K next weekend prompted me to hea...

Cadence confirmed Today's run (5.3 miles) This morning's run brought me closer to understanding the impact of the metronome, b...

New and improved? Today's run (street): 5 miles In business, many people subscribe to the idea that, "if it ain't broke, ...

Runnis Interruptus Today's run (street): 3.4 miles Using a metronome may have actually helped my cadence this morning. Once I star...

Metronome apps Today's run (street): 3.4 miles Yesterday I wrote that I wanted to increase my run cadence, but wasn't sure how...

Today's run (treadmill): 2.5 miles My first method of capturing running data was with the Nike+ chip that fit into a concave spot ...