Today's run (street): 4.25 miles Yesterday's run (street): 3.2 miles Those of you who know me personally will likely agree th...

Where have all the flowers gone? In my mouth. Today's run (street): 4.5 miles Yesterday's workout (elliptical): 21 minutes To...

If she ran 12 and I ran six, why do I look twice as tired? Today's run (Bethpage bike trail): 6 miles As they say in baseball, thi...

  Today's run (street): 4.75 miles My grand plan for returning to my old weekday running routine went off the rails this week beca...

Wind chilly Today's run (neighborhood): 5 miles This morning I saw that the temperature was 33°, but the wind was making it feel...

Today's route - Happy 4th! Today's run (street): 3.5 miles For some reason, this entire week has felt like a weekend. I was in...

Easy like Sunday morning Today's run (street): 3.2 miles I'm finally feeling some relief from this endless cough, mostly becau...

Today's run (street) 2.5 miles I always expect to run well after a couple of days off, especially when my last run was a race. I guess...

Last night I saw my pulmonologist for my four week post recovery check in. The last time I saw him my testing had shown that my lung capacit...