Today's run (street): 5.5 miles at 9:30 per mile
We're celebrating my daughter's 12th birthday today. Among other activities we made a visit to the local bowling lanes this morning. I'm not a fan of bowling, and no offense to those who are, but I have trouble viewing it as a sport. That's why I was so amused when we took a break so the kids could play some arcade games and saw this display of energy drinks in the vending machine.
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| An impressive display of energy drinks |
Do you really need a 16 ounce can of Amp or RockStar to get you through the rigor of rolling a ball down a lane twenty times? Maybe so. My daughter and son wanted to bowl and I was expected to participate so I did my best. My wife is a good athlete and has no problems with the game but I have little skill with it. I quickly noticed that each time you take a turn the scoreboard displays the speed of the ball, presumably when it hits the pins. Now the game was interesting for me. We bowled two games and though I barely broke 100 each game I managed to improve my average speed from about 16 MPH to close to 20. I never did reach 20 but I came close - 19.86 MPH was my best of the day. With that, a good time was had by all.
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| Next time I break 20! |
Earlier today I went out for my first weekend run. I didn't have a great night's sleep and started with less energy than I normally have at 7:00 AM. I had no allusions of speed but I wanted to get some mileage in. I hadn't run more than four miles since last week's race so I figured today would be a day to do that. It was cool when I went out and I watched my heart rate to maintain a pace that kept me about 70% of max. No heroics for me, especially since the humidity was about to climb. I made my way over to neighborhood #2 where I did most of this morning's run. By 7:30 there were lots of people out, preparing for the day's activities, washing cars, walking dogs and running. I followed a different direction just for the change of scenery although it really just amounted to looking at different cars and houses. By the time I re-entered my neighborhood I had about 4 miles done and my heart rate had risen to over 80% of max. I covered another 1.5 miles before finishing with a total of five and a half. I then made a beeline to the pool for a cool-off dip. Perfect.
I'm not sure how much I'll run tomorrow. I'm thinking that a visit to Stillwell may be a nice change from the road and I'll see how I feel when I get up. In the meantime I'll enjoy the activities still to come as we continue the celebration of our daughter's birthday.
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