Image courtesy of MilesToBlog Today's run (street): 3.25 miles In addition to my normal publishing channels and RSS, I post on a p...

Today's run (treadmill): 5.25 miles I looked outside this morning and saw that the wind was blowing hard and puddles were forming ...

  Today's run (street): 4.3 miles This week has been a challenge, but I'm not complaining. I'm working on some interesting...

Metronome apps Today's run (street): 3.4 miles Yesterday I wrote that I wanted to increase my run cadence, but wasn't sure how...

Seconds off the line Today's run (treadmill): 3.1 miles I'm not sure how high the temperature got today, but the weather repor...

Surprisingly good energy snack Today's run (street): 5.2 miles Unlike blogger friends A.S.E. , Petite Pacer and A Running Chick ,...