Saw this on a car in the REI parking lot today Happy Father's Day. My goal of more frequent postings has been stymied (only six this...

Today's workouts (street): 1.2 mile run and 7 mile bike Happy Memorial Day. I went out for a run early in the morning and timed it imp...

My run among the bikers Yesterday afternoon's workout (biking): 5.8 miles Today's run (Bethpage State Park): 6.6 miles Yesterd...

Yesterday afternoon workout (bike): 3.5 miles Although I only logged seven miles running this weekend I felt like I made progress. I rode ...