Me and "M" chillin' near the trail head Today's run (Bethpage Bike Trail): 5.2 miles I'm usually ambivalent abou...

One of the clearer spots on the trail Today's run (Bethpage State Park): 4.3 miles Enough was enough after two weeks of nothing ...

Perpetual force plus PureDrift Today's run (Bethpage State Park): 6.1 miles Not that running six miles is particularly challenging...

Justifiable replacement Today's run (Bethpage State Park): 5.9 miles I needed to do some base building as I prepare for my next ra...

Did I mention there were hills? Yesterday's workout (elliptical): 30 minutes Today's run (Greenbelt trail): 5.9 miles Yesterd...

My halfway point on the northern trail Today's run (Bethpage State Park): 6.5 miles I managed to get out of the house fairly early...

Bi-directional out-n-back Today's run (Bethpage State Park): 5.5 miles The downside to taking headache remedies is when those medi...

  Section of the new bike trail I covered today Today's run (Street + Greenbelt Bike Trail): 5.25 There's nothing like the pr...

The new, improved Bethpage trails Today's run (Bethpage State Park): 6.4 miles It's a beautiful day on Long Island, sunny and ...

*Bethpage State Park Today's run (Bethpage State Park): 6.25 miles Daylight Savings Time (DST) starts today and (for this one) we ...

Beware the moors and stick to the bike path Today's run (Bethpage State Park): 5.1 miles If there's a downside to having 40° w...

Helpful and tasty Today's run (Bethpage State Park): 6.2 miles I had been doing well earlier in the week, knocking off a couple of...

Northern entrance to (now paved) trail extension Today's run (Bethpage State Park): 5.25 miles Years ago I was at a management off...

Many riders out for a good cause Today's run (Bethpage State Park): 8.2 miles Yesterday morning's run was surprisingly difficu...

Start of the Bethpage bike path and its first big hill Today's run (Bethpage bike path): 6.3 miles This morning I finally caught u...