Our patriotic flag courtesy of a local  Realtor Today's run (street): 5.1 miles The route Happy Memorial Day weekend. I kicked...

Today's run (street): 5.2 miles Yesterday's run (Bethpage trail): 6.25 miles It's been a good weekend for running, starti...

You just can't escape it Today's run (street): 6.25 total This morning I planned to go out for six miles, but circumstances ca...

Today's run had its ups and downs Today's run (Bethpage State Park): 7.25  1,600th Emerging Runner Post! Speed is one thing a...

Surprisingly good energy snack Today's run (street): 5.2 miles Unlike blogger friends A.S.E. , Petite Pacer and A Running Chick ,...

There's something about daylong meetings spent in airless conference rooms that causes me to experience pounding headaches. Tuesday'...

Today's run (Bethpage State Park): 11.2 miles I had plans to run with my buddy Dave today, but he had a scheduling issue and needed to...

Today's run (Bethpage State Park): 8.2 miles Green Day Happy St. Patty's Day. I'm not Irish, but in honor of the holiday I...

Today's run (Bethpage State Park): 7.25 miles It wasn't exactly night and day, but today's run went far better than yesterday...

As if ... Today's run (street): 5.4 Don't be impressed by the headline of this post, I wasn't channeling Geoffrey Mutai wi...

Today's run (street): 3.25 miles I would have like to cover more distance this morning but I had an early appointment that limited my ...

Today's run (Bethpage State Park): 6.7 miles With Cow Harbor happening next week, I knew I needed to put in a few more base miles befo...

Today's run (Bethpage State Park): 7.1 miles Apparently there's some rain and wind coming our way as Irene makes her (its?) way ...

Today's run (street): 2.5 miles This morning's run was almost exactly like yesterdays. In fact, the only difference was that today...

Half marathon finish I went out after work with some friends and got home later than I normally do. That cut into my sleep and I decide...

Today's run (street): 4 miles I sometimes see references to "quality miles" and "junk miles" in running magazines ...

Today's run (street): 5.2 miles How cold is cold? 30 degrees? 20? How about 13? That was the temperature that News 12 Long Island had ...