Dark blue: primary loop, light blue: last mile Today's run (street): 6.75 miles I thought I had eight more weeks to train for the ...

Wind chilly Today's run (neighborhood): 5 miles This morning I saw that the temperature was 33°, but the wind was making it feel...

Scene of the crime Today's run (Bethpage Bike Trail): 5.25 miles Have you ever had one of those long runs that felt so effortless ...

Accidental self portrait after the run I was trying to get this shot of the new gates and info kiosk Today's run (Bethpage State...

Today's run (street): 6.3 miles Last night I thought about heading to Babylon in the morning to run the Dirty Sock 10K. I planned to c...

Today's run (street): 6.4 miles It's been weeks since I've done a run greater than five miles, so I planned for a longer run t...

Six down and six up Today's run (Bethpage State Park): 12 miles Unless you are an elite runner, or someone who covers 70 training ...

Amphipod Hydroform: leaky top Today's run (Bethpage State Park): 9.1 miles This has been a tough week by any measure, and I'd ...

My new inspiration board Wednesday's run (treadmill): 15 minutes Today's run (street): 2.5 miles This has been quite a week, ...

Today's run (street): 4.8 miles Happy feet guaranteed One of the benefits of base training is that it redefines the scale of a cha...

Rainy day run on the Bethpage bike trail Today's run (Bethpage State Park): 10.1 miles It's been a cold, dark, overcast and ra...