Friend of the devil Today's run (street): 3.2 miles Saturday's workout (elliptical): 30 minutes We spent most of this weekend...

  Today's run (street): 3.5 miles I took a step backward this week by skipping my Tuesday morning treadmill run. I'd set up m...

A subtly better run   Today's run (street): 4.4 miles This morning's run was 25% longer than yesterday's and 1% faster. ...

Today's workout (treadmill): 25 minutes This morning's treadmill workout was my last run prior to Saturday's race. The end of ...

Today's run (street): 4.1 miles My wife suggested that I take a break from working out today and I had the mindset to do that. The tho...

Today's run (treadmill): 3 miles The rain was coming down hard while I debated whether to run or rest today. I put in a good workout o...

Yesterday's run (Central Park): 2.3 miles at 9:18 per mile Today's run (street): 4.2 miles at 9:38 per mile "A good attitud...

Almost every morning I see one or two runners on the road as I make my way to the train. There is one person I often see running with traffi...