Nova Blast-off! The Asics Novablast 2 A well cushioned neutral running shoe that uses resilient Flytefoam Blast midsole foam. Ride is best d...

The Shoe-pocratic Oath: "First do no harm" Unless you're Abebe Bikila , the barefoot marathoner who won the Olympic marathon i...

At least I didn't skip today Today's run (street): 4.3 miles Friday's run (street): 3.2 miles Last Sunday's run (stree...

Friday run: note the runner on right side of picture Today's run (Bethpage bike trail): 5.2 miles Yesterday (street): 3.2 miles I...

The path is clear Today's run (Bethpage dirt trails): 4.1 miles Yesterday's run (street): 3.2 miles Back to work this week. I...

Today's gear. Black is the new black. Today's run (Bethpage Bike Trail): 5.6 miles As the song goes, what a difference a day m...

Hopefully I won't be saying "Whoa is me." Today's run (treadmill): 40 minutes I love a bargain, especially when it c...

Not guilty Today's run (street): 3.4 miles I've been worrying all week that my persistent soreness might be caused by my new K...

So far so good Today's run (street): 3.3 miles It wasn't until I was ready to put on my running shoes that I remembered I had ...

My bargain babies Today's run (street): 3.4 miles Thanksgiving break seemed like it would go on forever but Sunday is finally here...

Trifecta My new schedule doesn't provide much flexibility for running during the week, so I considered using my Monday rest day for ...

Lots of protection from 5 little ounces Today's run (street): 3.4 miles Last night's wind and rain carried over into morning a...

Today's run (street): 3.85 miles A morning appointment prompted me to run early today. As I prepared my running gear I heard the winds...

K-Swiss goes tubular A couple of weeks ago my daughter and I were on the train heading back from the city when we stopped at a station. ...

Today is Christmas day and for me that meant something very special: I could run in my neighborhood on a Friday morning without a single ca...

As I prepared for this morning's elliptical workout I thought about all the mileage I'd put in over my vacation. I also thought abou...

I took advantage of being on vacation and set out for my daily run a little after 9:00 AM this morning. I'd considered taking a rest day...

# # My Nikes served me well for Saturday's race and it was almost with regret that I set out on Sunday to find their replacements. On th...