Today's workout (elliptical): 25 minutes Perhaps there is something to the idea of "clear mind, sound body." I followed a ...

 Graphic from 12/19 NY Times article Photo credit: Martin Strauss, via Garmin and Microsoft  Today's run (street): 2.5 miles ...

I'm a true believer in the barefoot/minimalist "movement" although I'm not likely to ever run barefoot. The concept of min...