L to R: Alien,  Tom Servo , Mike, Crow, Interocitor Today's run (street): 3.2 miles Black Friday will soon be here, and it's t...

Runnis Interruptus Today's run (street): 3.4 miles Using a metronome may have actually helped my cadence this morning. Once I star...

Metronome apps Today's run (street): 3.4 miles Yesterday I wrote that I wanted to increase my run cadence, but wasn't sure how...