Selfie in the Scharf black-light room Today's run (Bethpage bike trail): 3.75 miles Yesterday's run (street): 4.75 miles Frida...

Excuse me, where am I? Today's run (Bethpage State Park trails): 3.6 miles  I really like long weekends that follow a work-from-ho...

Hi neighbor! Today's run (street): 3.4 miles Somehow it's gotten to be November and the weather is beginning to hint at winte...

Long view of Stillwell, the woods lie beyond Today's run (Stillwell Woods): 4.4 miles This morning I went for an invigorating trai...

Today's run (street): 4.3 miles Today was my first run since Saturday, when I suffered through a few miles with a pounding headach...