Adventure starts here Today's run (treadmill): 26 minutes I used to be an adventurous runner. By that I mean I didn't do 90% o...

Got my ticket Today's run (treadmill): 3.25 miles I love the idea of running adventures, but nowadays I rarely venture more than a...

This must be the place Today's run (treadmill): 3.6 miles This morning was very busy, especially for a Sunday. My wife and daughte...

Today's workout: Rest day The first day of summer has brought a welcome reduction in humidity. I looked at the early morning runners t...

 Warning: Long post! It was truly an adventure on the trails this morning. In a little more than an hour I managed to take a header int...

Everything is gray and wet and it all looks the same to me. The buildings and the roads through the industrial park wind around in a pattern...