Today's workout (treadmill): 35 minutes A little resistance Work distractions prevented me from getting out this morning and the b...

The neighborhood was abuzz Today's run (street): 4.25 miles The Monday after Thanksgiving week starts like a cold diesel on a free...

Newsflash: Running is good I haven't done a single thing today that would fit the definition of a workout. But that's okay, beca...

Today's run (street): 3.5 miles I did my last workout of this vacation today; a mid-morning run around the neighborhood. It was the th...

Today's workout (elliptical): 25 minutes You know you're an activity-focused person when you wake up happy that your day's wor...

In reading through New England Runner Magazine I came upon an article by a nutritionist about the balance between activity and diet. The wr...

There are a number of good things that I attribute directly to running. Besides the obvious (better health, strength and stamina) and the th...