We don't need no badges! But handwarmers would be good. Today's run (track): 3.5 miles The news said today would be a little m...

Scene of the crime Today's run (Stillwell Woods): 2.5 miles I never saw the rock that took me down at Stillwell this morning but I...

Now I have two reasons to hate this thing Today's run (street): 3.5 miles It's never a good sign when you get injured before y...

Today's run (Bethpage trails): 5 miles This morning I was reading Trail Runner magazine's trail shoe review and decided, that...

Avert your eyes! Today's workout (elliptical): 25 minutes We're seeing unseasonably warm weather this month, not that anyone i...

Today's run (street) 3.75 miles As a person who makes his living pushing technology change, I'll admit that I sometimes fail to fol...