Today's planned run: Central Park I'm feeling rested after taking a break yesterday. I'm hoping that this will translate into ...

Today's workout: Rain delay I wasn't surprised to see pouring rain when I woke up this morning. All the same I was very disappoin...

Today's workout: Rest day My city run last Friday was a great lead-in for a satisfying weekend of running. It's rare that I string...

I learned a few things on Sunday about my level of conditioning. They weren't happy lessons but they put my fitness into perspective. T...

Photo finish (for a mid-pack position ) The combination of mud, ice, snow, rocks, scree, hills, drops and gnarly roots steadily transfor...

Snow and ice covers the main open trail It's less than a day until my first race of 2010, the XTERRA trail run at Stillwell Woods. Th...

I was surprised to see snow falling this morning as I made my way to the train station. The news didn't mention it but when I reached th...

I went out for my run a little later than normal today because I had some early morning errands that I needed to get done. The effect of dev...

Helly Hansen Trail Lizard I am eleven days away from my next race and I'm looking forward to the event. This upcoming race is differ...

After a great long weekend that included three good runs I'm feeling very positive about my progress. It was less than a month ago that ...