Weather induced headache Today's run (street): 3.4 miles  TGIF and I mean it. This week has been tough and the traffic during my c...

4 minutes a day - only $14,000! Today's run (treadmill): 25 minutes The skies were clear when I got up this morning but I decided ...

I have 39 days to train for my 4 miler in April. For those who have run many races my countdown is probably a little dramatic but it's m...