Vacation day on the 'ole North Fork Today's run (street): 3.4 miles Yesterday's run (street): 3.3 miles Tuesday's ru...

I feel so good. Wait, no I don't. Today's run (street): 3.7 miles Yesterday's run (street): 3.2 miles Last Sunday's ru...

Thinking out of the box Today's run (street): 3.8 miles We had early plans this morning so I had to get out early to meet our sche...

Hurry home K5s Today's run (street): 3.2 miles Yesterday's workout (elliptical): 30 minutes It's Labor Day weekend and th...

This color was $52, the rest were more expensive This weekend's runs (street): 8 miles total This is the last weekend of summer be...

The route Today's run (Bethpage trail): 5 miles Yesterday's track workout inspired me to get out for another "destinatio...

Kayano & ISO (L), Virrata & Kinvara (R) Today's run (street): 3.5 miles I've fallen down on my plan to continue my wee...

  Today's run (street): 3.4 miles I went out for a run this morning with the hope that I'd be back to pre-injury form. The te...

Following the flattest route possible Today's run (street): 3.1 miles If my orthopedist correctly diagnosed me as having a herniat...

The new new things Today's run (treadmill): 3.3 miles? I forgot to check! I listened to the weather on my way home from the office...

One step closer to the trash Today's workout (elliptical): 45 minutes It occurred to me that I could temporarily recover some sp...

ISO excited! It's a little ironic that my new Saucony Triumph ISOs came today. They look cool and my first impression of them is tha...

Hopefully I won't be saying "Whoa is me." Today's run (treadmill): 40 minutes I love a bargain, especially when it c...