ER and ER Jr taking on the trails at Bethpage Today's run (treadmill): 3.3 miles Yesterday's run (street): 3.25 miles Sunday...

Because nature isn't pretty enough Today's workout (elliptical): 45 minutes I'm not sure why, but I was exhausted by the e...

Today's run (street): 4.3 miles Happy Thanksgiving! It's so nice to be on break from work and being able to spend time with fr...

I didn't run this one either Today's run (street): 4.25 miles Today was going to be a busy day so I opted for a tour of my l...

Today's runs (Stillwell Woods: 3.75 miles, 1 mile: street) I headed over to Stillwell Woods this morning for a change of pace from pav...