On the comeback trail Happy almost Memorial Day. It finally feels like summer and I've been doing my best to get out for runs early ...

Run away! Today's run (street): 4.4 miles My new reality is long busy work days. I'm not complaining (well maybe a little) but...

Surprising results Today's run (street): 3.4 miles I think my training program is working. I've been encouraged by the improvi...

Running in circles makes me lose my tempo Today's run (track): 3.1 mile tempo, plus 5 x 100m - total: 3.4 miles This morning I hea...

Building fitness can be relaxing I believe it's okay to take an ad hoc rest day every once in a while. I did it today and I feel ...

Are you green with envy over my quarter zip? Today was a rest day and I was happy to skip my morning workout. I'm always the first p...