The night of shooting stars (so I'm told)

My rendition of last night's sky

In terms of hours, yesterday was the longest day I've had this year. I was up at 5:30 AM on Sunday and I didn't get to bed until 1:30 AM this morning. I did get 6 1/2 hours sleep last night, so my internal clock is now reset.

Our late night was due to the Perseid meteor shower that peaks between Saturday and 1:00 AM tomorrow. We headed out to Sunken Meadow State Park last night, so we could watch this celestial display play out adjacent to the Long Island Sound - ostensibly without the distractions of civilization.

We arrived at Sunken Meadow around 11:00 PM and parked among groups of people who'd set up stadium chairs in the lot. There was no public lighting and as we looked for a spot, our headlights would suddenly reflect on people sitting in the pathway of our car. Just like the geniuses who put themselves in harm's way when they walk or run in the street, these people were oblivious to the danger.

We found a spot on the grass and set up a tarp with a couple of smaller camp mats. Unfortunately, by this time, the sky was almost completely covered by clouds. We all thought we saw flashes of shooting stars in the small openings of sky, but it was hard to be certain. After about an hour, it became clear that things were not going to clear up. By then I'd become fed up with deep bass rumblings emanating from a nearby car, on top of the smell of cigarettes and the constant beams coming from car headlights moving around the lot. We decided to take our leave and see if there were less clouds near where we live.

So much for escaping from civilization. Although I described the experience critically, we actually had a lot of fun. We may go out again tonight, but only as far as the local middle school. That is, if the current low ceiling gives way to clearer skies. I'm hoping the weather cooperates tomorrow morning as I go out for a short taper run. Whether we get some meteor viewing isn't known at this point. What I do know is that I won't be staying up past 1:00 AM again.

Boardwalk run at Sunken Meadow



An unexpected boardwalk run

Yesterday's run (Sunken Meadow State Park boardwalk): 1.5 miles Today's run (treadmill): 25 minutes

I was recently on Google maps looking at a few of the parks on Long Island that have trails that I want to run. Over the past few years I've made many trips to Stillwell Woods, Trailview and Bethpage State Parks and to the Muttontown Mystery Trail. I've run and raced a number of times at Eisenhower Park and hiked in places like Caumsett and Caleb Smith. An interesting park that I hadn't yet visited is Sunken Meadow State Park, located in King's Park, on Long Island Sound.

Our plan on Monday was to hike Caleb Smith in the morning, before the weather got too hot, We headed over early but when we arrived, we saw that the gates were closed. We then decided to get back on the Sunken Meadow Parkway and go north to Sunken Meadow State Park. It took us less than ten minutes to get there and we headed immediately to the boardwalk that runs 3/4 of a mile along the beach.

This park is large and impressive and we only scratched the surface in our exploration. The boardwalk looked inviting so while my wife and kids made their way down to the water, I did a very easy run along the walkway. I was wearing my Helly Hansen trail shoes because I'd expected to be hiking, but the forgiving wooden surface felt fine. The picture above was taken by my wife, who was sitting on a jetty with the kids, as I ran by.

We're looking forward to a return trip to Sunken Meadow and I'm especially interested to try the trails with their famously difficult hills. This morning I opted for an indoor run out of concern for rainy weather. I used my HRM to guide my pace and did half the run in zone 3 before bumping up the speed in increments to get  me to zone 4. I found it much easier to push my pace when I saw that my HR was still fairly low.

If the rainy weather continues I'll probably find myself on the treadmill again tomorrow. Now that I know how fast I need to run to get into zone 4 (about an 8:50 pace), I may get up to speed a little quicker.