All hail the OG Kinvara! Unless you are a runner who follows in the barefoot steps of Abebe Bikila , chances are that you've put som...

Evening elliptical Today's run (street): 3.4 miles It wasn't much, but I managed to get in a second weekday workout this week....

 Sample Road ID wristband  Today's run (street): 2.5 miles Earlier this week I received my Road ID, a light wrist strap with a...

Today's run (street): 2.5 miles Quit pokin' my plantar! Winter returned to the New York area overnight and I stepped outside...

Today's run (Bethpage State Park): 9.1 miles Today is supposed to be the better weather day this weekend, so I headed to Bethpage this...

Today's run (street): 2.5 miles I'm in off-site meetings all day today and tomorrow. It's been a long day that will continue t...

Today's run (street): 2.5 miles The UPS truck mocked me as I drove into my driveway last night. The UPS driver usually does his delive...

Today's run (Bethpage State Park): 8.2 miles Green Day Happy St. Patty's Day. I'm not Irish, but in honor of the holiday I...

Today's run (treadmill): 25 minutes The cat seems to be out of the bag in terms of the "top secret" news that Saucony plans ...

Today's run: 2.5 miles I'm not quite sure what to make of this morning's run. My expectations were set to high for a performan...

Float like a bee? Today's run (treadmill): 25 minutes Yesterday I posted about two pairs of mystery shoes and last night I got to ...