The finish line Today's run (Long Beach Snowflake race): 4 miles - 35:00 (8:45 pace) This morning I ran the Long Beach Snowflake 4...

Right now, Weather.com is saying there's a 30% chance we'll see precipitation tomorrow morning. That's the start time for the Lo...

Not exactly an ocean side paradise Today's run (street): 3.65 miles I'm no longer getting up at 3:30 AM. On average, I'm ...

Speed play and HR % of MAX Today's run (treadmill): 5.2 miles I was up at 5:30 AM this morning and the winds were howling. The new...

Even though I've been away from the office since Thursday, this has probably been the busiest week I've had this year. I'm n...

So many running shoes, few compelling choices Today's workout: treadmill (30 minutes), elliptical (20 minutes)  My plans of partic...

Pouring it on for the finish (center, in black) Today's race (Long Beach Snowflake 4 Mile Run): 33:50 (8:28 pace) For the second ...

They are now predicting that we'll see snowflakes at the Snowflake race in Long Beach this Saturday. I have no issues running with a lit...

Today's run: (street): 2.5 miles It was amusing to see the throngs of NY Giants fans, all dressed in blue, converging on Penn Station ...

Today's run (street): 2.5 miles This coming weekend I'll take a break from distance training in order to focus on speed. The City ...

Today's run (street): 4.4 miles It's the start of a three day weekend and I kicked it off with a neighborhood run this morning. Th...

No snowflakes but plenty of fun Today's run (Long Beach Snowflake Run): 4 miles - 35:22 (8:50 pace) Despite the late course change ...

 No-flakes only on the boardwalk Yesterday afternoon I received an email from the Snowflake Run race organizers that said "Due to...

Today's run (treadmill): 2.5 miles With less than a week before Saturday's race I'm thinking a lot about expectations. This wi...

Snowy dusting of the holiday display outside my window Today's run (treadmill): 2.3 miles Last year I got off to a late start for r...