Making strides Today's run (Bethpage trail): 5.1 miles I'm happy to report that I was not the dog's dinner on today's ...

Sample combinations Today's run (street): 3.4 miles I was looking at the metrics of today's run on Garmin Connect and thinking...

Curious cadence Today's run (street): 3.4 miles This morning's weather was nearly perfect for a run. I needed to go out early ...

What I've been staring at  Today's run (street): 3.2 miles I have a consulting practice that focuses on digital media business...

  Today's run (treadmill): 40 minutes Not long ago, I was having lunch with some business friends who also said they ran. I espou...

Sure looked like fall along the trail Today's run (Bethpage): 6.25 miles The Hope for Warriors 10K next weekend prompted me to hea...

Maybe I should have thought this out Today's run (street): 3.3 miles Despite having my Garmin GPS, heart rate monitor and foot pod...

Cadence confirmed Today's run (5.3 miles) This morning's run brought me closer to understanding the impact of the metronome, b...

Cadence is key Today's run (street): 2.5 miles I counted my steps during a recent treadmill run to confirm a theory I have about c...

Today's run (street): 2.5 miles With only a couple of days left on my taper, I went out this morning with the goal of bettering yester...

Today's run (street): 2.5 miles I'm not sure why, but I've woken up with more energy this week than normal. I don't feel l...

Not quite stepping lively Today's run (treadmill): 2.51 miles I had lunch yesterday with a friend, TC, who's just been granted ...