Somewhere on that path sits half a Garmin. Today's run (Bethpage bike trail): 5 miles (estimate) Yesterday's run (track): 3.5 m...

Metronome apps Today's run (street): 3.4 miles Yesterday I wrote that I wanted to increase my run cadence, but wasn't sure how...

I'm going to stick with the SPIbelt Yesterday's run (treadmill): 35 minutes Today's run (Bethpage State Park): 6.2 miles ...

Today's run (street) 2.5 miles TGIF. I have no right to say that because my work week started yesterday, but I'm saying it anyway....

Front view of RooSport, ID pocket on other side Today's run (treadmill): 30 minutes It's been a long time since I've done ...

How not to clean your phone Today's run (street): 5.25 miles I thought my story for today's run would be how I covered 5.25 mi...

I heard from Fred Haslett, the president of the LIRRC, the running club that organizes many races on Long Island. Fred said that they had ...