Friday run: note the runner on right side of picture Today's run (Bethpage bike trail): 5.2 miles Yesterday (street): 3.2 miles I...

All clear on the local roads Today's run (street): 3.6 miles Happy Columbus Day. Or as some people are calling it, "Indigenou...

Orange you glad I bought this Today's run (street): 4.25 miles I spent an awful lot of time talking myself into running this morni...

Can't resist ('cause there's no resistance) Today's workout (elliptical): 36 minutes After yesterday's difficult r...

Can't resist SAE markdowns Today's run (street): 5.3 miles This has been a very full day. So full in fact, that I can barely r...

Trifecta My new schedule doesn't provide much flexibility for running during the week, so I considered using my Monday rest day for ...

New running shoe day. Guess which ones are mine. Today's run (street): 3.4 miles So far so good on the training front. This mornin...