I'm going to stick with the SPIbelt Yesterday's run (treadmill): 35 minutes Today's run (Bethpage State Park): 6.2 miles ...

Today's run (street): 5.8 miles The Saturday before a race usually means that I have 7 or 8 days (depending on if it's a Saturday ...

I'll defer testing until after the race Just like last year, the Friday weather before the NHP 8K is beautiful. So once again, I...

Clammy and sloshy hydration I went over to City Sports at lunch today because my CS Insider dollars expire at the end of the week I didn...

Energy for the holidays Yesterday afternoon my friend and colleague KWL presented me with a thoughtful holiday gift: GU and Roctane gels...

Performance in a pouch Tomorrow morning at 8:00 AM I should be off and running on the Dirty Sock 10K trail run. It will be the third tim...

I need to decide if less is more With only six days before the Dirty Sock 10K, I'm working out my race day preparations. I've b...

I thought you were supposed to have fun on birthdays Today's run (Bethpage State Park): 8.25 miles It's my birthday today, an e...