Running Shoe Rotation Frustration

The Shoe-pocratic Oath: "First do no harm"

Unless you're Abebe Bikila, the barefoot marathoner who won the Olympic marathon in 1960, shoes are pretty essential gear. Though some runners are indifferent to what shoe they wear and view them as tools, others (like me) look at shoes as something that can greatly enhance or diminish their running experience. I love running shoes but they don't always love me, and I'm dealing with that right now.

The Problem

In my last post, I mentioned some issues I'm having with my lower back. Recently, I've been feeling occasional pain and numbness along my right leg, hip and glute when I run. I suspect it may be a reoccurrence of a 2015 disc problem. Back then, my undisciplined training caused the rupture of my L4 and L5 discs, as well as a torn annular ligament. As a result, my orthopedist strongly recommended that I stop running for almost five weeks. 

High Octane alternative motion contraption

During that time, I was at Consumer Reports and had the opportunity to participate in a panel to test "alternative motion machines." These devices functioned like advanced elliptical machines and provided an excellent daily workout. This "zero impact" training helped my disc problem and I recovered well enough to resume my daily runs.

Fast forward seven years and I'm dealing with similar symptoms. My gait is awkward at the start of my runs but it settles down after a few minutes. Due to that, my first miles have been 30-40 seconds slower than my second. I've been running well and feel ready to add more distance. I'm holding off on that because the symptoms are reappearing once I reach the three mile mark.

The Cause

I believe that some of my running shoes are either causing or exacerbating my leg problem. I under pronate and originally ran in stability shoes like Brooks Adrenalines and ASICS GT 2140s. When I started Runner's Tech Review, companies would send me models of their newest running shoes to test. From that, I developed a preference for lightweight neutral trainers like the Saucony Kinvara and that became my default. I still prefer neutral running shoes, but they may not be a good choice for me.

My under pronation worsened after my disc and ligament problem. I started to notice how quickly I was wearing out the lateral side heel of every pair of shoes I had. I'd get 800 miles on a pair of Adrenalines but less than half of that with non-stability models. When I looked at the three oldest shoes in my rotation, I was surprised to see how much wear they showed. The difference in heel height from side to side was greater than 3mm. This is a recipe for running injury.

Worn to Run

I concluded that 60% of my running shoes were no longer runnable. That left me with two pair, the Saucony Kinvara 11s and the Reebok Floatride Run Fast 3s. Neither of these shoes have much mileage on them yet, but the Kinvaras are already starting to show a similar wear pattern. The Reeboks are still pristine and I want to preserve those peppy and propulsive shoes as long as possible.

Searching for Shoe Love

After looking up every single running shoe on the internet, reading every review and watching every video, I narrowed it down to a few models. Included in this group was the Hoka Rocket X, which is described on the Hoka site as, "...an incredibly lightweight, insanely responsive racer geared for elite athletes."  Check, check and check!  I don't want to brag, but I did take second place in my age group in a 2009 5K.

Despite deep devotion to Hokas by my fellow Runsketeers, I've always resisted the brand. They just seemed too high and bulky for my taste. When I stumbled upon a site called Hoka Outlet and saw the Rocket X for sale for $49.95 in my size (these shoes typically sell for $199) I thought, what do I have to lose? Answer: $49.95 plus tax. Yes, it was a scam.  I did manage to get my money back from PayPal, but I'm embarrassed by my naivety. 

Beware of Hokey Hokas

An Unlikely Solution

After the Hoka con, it was back to square one. I would continue my search for new shoes, but I wanted at least one additional pair right away. I considered my NB 680s that I use on the treadmill but I don't like to use my indoor shoes outside. I was about to grab my keys and head to the nearby DSW store to buy a cheap pair of stability trainers when something green caught my eye. Tucked under some winter clothes in my running gear closet was an 11 year old pair of Karhu Fast 2s that I'd tested and then quickly discarded.

Lapland Lappers

Karhu sent me these light-ish but high riding performance shoes to test during a period when I was wearing ultra minimal zero drop shoes like the Brooks Pure Drifts and Saucony Hattoris (below). The Fast 2's at 9.6 ounces were anything but minimal.

Hattori - 4.4 oz

Pure Drift - 5.6 oz

The Karhus were probably ahead of their time with their high stack height and "fulcrum" technology that facilitated a rolling gait. I found them awkward in 2011, but when I put them on now they feel cushioned and well balanced. Since I used them only to test, the shoes are still in like-new condition. I took them out for a run and appreciated the forward leaning motion and the responsive midsole. My pace almost matched the Reeboks, which are considered a bona fide racing shoe.

With my Finnish flyers added to the mix, I'm only short one pair to round out my rotation. The Kinvara is a light trainer that works well for tempo runs. The Reeboks are speedy and fun, perfect for intervals and when I want to run my fastest. The Karhus sit somewhere between these two. I'm going to focus my search on cushioned but light stability shoes that provide a responsive ride. I may end up paying more than I ever have for a running shoe to get what I want, but it will be worth it. Who knows, maybe I'll stumble upon an outlet that's selling Saucony Guide 15s or ASICS DS Trainer 26s for $60.

Either way, I'll let you know. 🏃

Adidas and Reebok jump the shark

I find the look of this shoe disturbing

Today's run (street): 3.75 miles

Earlier this week, I was walking up 7th Avenue when I noticed a guy wearing a strange looking pair of Reeboks. They looked like a chromosome-damaged version of Nike's Shox, a shoe I'd disparaged in what has become my all-time most popular post. Amazingly, these shoes looked even weirder than the Nikes. It turns out the guy was wearing Reebok ATV19's, ATV standing (I guess) for "All Terrain Vehicle.

It's no secret that I despise Reebok's line of running shoes because they significantly miss the mark in terms of both quality and style. I'm sure there are plenty of middle school-aged boys who would disagree with me on this. That's my point. I've wondered how a respected company like Adidas, that makes some very good running shoes, would also have a brand (Reebok) that produces such gimmicky footwear. And then I got a PR mailing from Adidas that's helping me understand that better.

A picture's worth a thousand words

When I first saw the press release for the Adidas Springblade, I thought it was a parody. While the Springblade isn't the first running shoe to use cantilevers to promote energy return, the design they came up with looks completely ridiculous. Or, in the words of those middle schoolers: Awesome! I'm curious to see if anyone ever shows up for a race wearing these monstrosities. The only thing worse would be if the wearer won the race.

Tubes, zig-zags, bounces, shocks and resistors

K-Swiss goes tubular

A couple of weeks ago my daughter and I were on the train heading back from the city when we stopped at a station. Directly outside our window was a billboard ad for the K-Swiss Tubes running shoe. Knowing nothing of this shoe, I judged it on design alone. Built within the outsole were a series of open "tubes" that run perpendicular to the length of the shoe. The tubes were clearly designed to disperse shock and (I'm guessing) return some energy from the impact. I just remember thinking that I would never wear that shoe in public.

Adidas Mega Bouncer

Nike's Shox absorber

Reebok gets Ziggy

The Reebok ZigTech shoe provides a similar visual reaction. In the case of this shoe it's a rippled outsole (e.g., "zig-zag") that supposedly provides a flexible high energy experience. I've been amused by the marketing of the shoes and the fact that not one athlete who endorses them is known for their running. I don't know if the technology works but they sure look funny.

One model of a weird shoe that I have tried is the Adidas Mega Bounce. I like Adidas as a brand so I put on a pair out of curiosity. I expected springiness but all I felt was awkwardness. So much for that. I'd put the Mega Bounce into the same category as the Nike Shox. This shoe is built with shock absorbers in the back that remind me of the air shocks I installed on my Mustang when I was in high school. This shoe seem to be popular and they are fairly pricey but I rarely see them on the feet of real runners.

Skechers resists running

This weekend I saw an ad for Skechers SRR (Skechers Resistance Runners) that looks like a cross between those ubiquitous "Shape Ups" and a running shoe. Their website claims that dramatic gains in postural, gluteus medius and calf muscle activation (???) will come with the use of these shoes. Okay, good to know. I realize that all of the serious running shoe companies have their own unique science. Brooks has DNA and BiOMoGo, ASICS has their GEL and Trussic technologies, Saucony has "Pro Grid" and Mizuno has the Wave. At least these features are integrated into the shoe in such a way that they look like serious footwear. I could say I'm not one to judge but clearly I am. The question is, if K-Swiss or Skecher were to send me a pair of their latest models, would I give them a fair shake on Runner's Tech Review? The answer is yes. However, I guarantee most of my testing would be done in the early morning, in the dark, so I'd have the lowest chance of being seen with them in public.

Polly Pocket, your running shoes are here!

Today's workout (elliptical/high resistance): 25 minutes

This past weekend I stopped into our local bike store, Bicycle Planet, which was displaying big signs in their windows that said "Clearance Sale." But I wasn't looking for bike gear. This store carries performance apparel from makers like Sugoui, Pearl Izumi and Craft along with other quality brands that specialize in cycling. I was hoping to find a bargain on long sleeved tech shirts that I could use on cold morning runs but even with the sale the clothes were pricey. There were some heavier jerseys with zip fronts that were well priced. Since cyclists ride 3-4X faster than I run they clearly need the wind protection. These jerseys were nice but they didn't meet any current needs so I ended up leaving empty handed. I'll be back soon with my Trek bike which needs a serious tuneup.

The next day we paid a visit to the outlet stores and I did my usual rounds at Adidas (poor selection of running clothes, no bargains on running shoes) and Nike. Nike had little running apparel on display and, for what they had, the prices weren't compelling. I don't care for Nike shoes but I was curious to try a pair of Zoom Equalon 3's that were on special for $80.00. I didn't like the fit and I guess I'm a little biased since my last experience running with Nike shoes was fairly negative. I stopped in at Reebok because it was there (did you know Adidas owns Reebok?) and, again out of curiosity, tried on a pair of their top of the line stability shoes.

Every time I try on Reeboks I understand why no one I know runs in them. The shoes I tried on Sunday felt clumsy, with an awkward transition from heel to toe. As I was leaving I noticed a display for the new ZigTech shoes. They only had smaller sizes to try but I looked at the display models and wondered what the fuss was about. The shoe is bizarre to begin with - a weirdly shaped boot with a strange wavey-springy out sole that doesn't seem fully attached to the shoe. In pictures the shoe looks interesting. In real life it looks like something you'd find on a Polly Pocket doll. I left the outlet stores without a single purchase but with a renewed respect for the gear and for shoes from the real players like Brooks, ASICS and Mizuno.