Berkshires, Vermont, treadmills and loops

Seemed like a good idea at the time

Today's run (street): 6.4 miles

Our treadmill is in tough shape but it still does the job. Our technician recently told us that it could go at any time. My wife depends on the treadmill for her daily workout and I'm a lot rougher on the machine than she is. I only use it as a last resort because I don't want to contribute to its demise. I did use it on Tuesday, because we were leaving on a trip that morning. Time was tight and I wasn't sure how (or if) I'd have an opportunity to run while we were away.

My second run of the week happened at our hotel in the Berkshires. I did a little more than three miles on their Precor treadmill and really appreciated the experience. There's a big difference between running on a mid-range consumer treadmill like our Sole F63 and a fitness center grade treadmill like a Precor. The Precor felt more solid and stable and I seemed to be able to run faster on it than on our home unit.

When the time comes to replace the Sole, I'll consider investing in a brand like Precor. They actually have a few models under $2,000, which is still pricey, but could prove to be a better value when amortized over a longer period. Our Sole F63 was recommended by the leading consumer product rating company, but after four years steady use, it's totally worn out. The Sole can be folded and put away to save space, a feature we've never used. I think we'll go with non-folding unit next time, because those units are probably more durable.

I didn't get a chance to run the rest of the week, but we covered a lot of ground in western Massachusetts. We also spent time in northern Vermont with my brother and his family who took us to (among many places) the Ben & Jerry's factory. It was great seeing them, along with my mom who was also up visiting. Due to all that, I haven't posted since last Sunday.

Loop-de-loop

This morning I got out early in hopes of beating the humidity. I ran six one-mile loops around some adjacent roads because I wanted to be close to home if it started to rain hard. Despite the repetition, this route was perfect for the workout I had in mind. The miles seemed to go by faster than they do on a more spontaneous route. I was better able to focus on my thoughts while I ran on auto-pilot.

In terms of performance, I did much better than expected. The humidity that I'd hoped to avoid was high from the start, but the low clouds protected me from any direct sun. My running volume for the week is even lower than normal, but I will begin to pick up mileage by re-introducing 4:00 AM workouts next week. I'm glad I got out early today. The rain never came, but the humidity has continued to rise.

The Treadmill: once every five months sounds about right

It's been over five months since I last stepped on a treadmill. That date was May 27, 2009 and up until then I was doing all my weekday runs indoors. I grew increasingly weary of the treadmill process. The tedium of running without going anywhere with only the clock s-l-o-w-l-y ticking off the minutes to distract me just got to be too much. After complaining about it on a daily basis AG suggested that I try running outdoors instead and she lent me her headlamp to try it out. I did my first 4:00 AM run on June 2, 2009 and I've never looked back. That is until this morning when I ran 3. 31 miles on a Precor treadmill at our hotel in Boston.

My wife is a dedicated treadmiller and she manages to get through a rigorous workout just about every day. I admire her dedication and effort and I'm amazed that she's able to reach a zen-like state that requires no distractions to get through her daily efforts. I need my view to change, and change often, which is one reason why I never do the same route twice and why I love the trails. This morning, as I ramped up the speed on the Precor, it all came back to me like a bad dream. The heat and humidity of the fitness center. The lack of visual stimulation. The fear of a misstep on the tread. The #$%^& safety button that I hit three times during my run by accident that caused the motor to abruptly slow until I frantically restored my speed. On the positive side I had some fun playing with the excellent incline features and by toggling between the pace, speed and distance displays that distracted me to some degree. I pushed my speed pretty well, maintaining a pace between 8:15 to 8:45 per mile.

Our trip was really great and we saw some good friends as well as my brother, sister-in-law and their two great kids. The weekend went by fast but that's because it was one great moment after another. In all I only covered 6.75 miles over the two days but the runs were great in their own ways. I'll be so happy to be back on the road for my next run. High-end treadmills notwithstanding, there's nothing like seeing the world go by while you're running.