Vacation day on the 'ole North Fork Today's run (street): 3.4 miles Yesterday's run (street): 3.3 miles Tuesday's ru...

Tools of recovery Today's run (street): 3.75 miles Whenever I go out for a run, I think about the things I should capture in that ...

A sight for sore piriformis Today's run (street): 3.4 miles It's been such a long time since I've run outdoors that I was ...

  Today's run (treadmill): 32 minutes I'm in the middle of a lot of change at work right now and it's affecting a lot of p...

So far, December has been a very low mileage month. Some of that has to do with my schedule, but this week it's mostly due to a persis...