1,800 feet of hell As far back as elementary school, I've struggled with running fast paces over long distances. I really did try. I...

  Last year I participated in a race that was put on by my division's parent company. Before the race even started, one of my collea...

The Garmin doesn't lie Today's run (street): 3.25 miles With the Dirty Sock trail race happening on Sunday, I had one more run...

Even though I've been away from the office since Thursday, this has probably been the busiest week I've had this year. I'm n...

Proud to earn the medal LI Half Marathon: 13.1 miles -- 2:08:47 (PR) This morning I ran my second half marathon and the results were ...

Today's workout (elliptical): 25 minutes Tabata training and intervals have got me thinking about my current racing performance. The g...

A new PR for TER Today's run (Long Beach 10K Turkey Trot): 6.2 miles 54:35 (8:47 pace) I was looking forward to today's Tur...

It was nice to take a rest day this morning, especially since it's been a busy week. I probably should have run through a quick set of c...